医者が教えるサウナの教科書: ビジネスエリートはなぜ脳と体をサウナでととのえるのか？
加藤容崇
Mar 2020 · ダイヤモンド社
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Ebook
224
Pages
About this ebook
脳疲労が瞬時に消える！ビジネスのパフォーマンスを最大化する正しいサウナの入り方！最新研究でサウナのすごい効果が続々と明らかに。脳疲労オフ・集中力アップ・ひらめき・深睡眠・ダイエット・免疫力アップ心臓病・うつ病、認知症予防…
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