宇宙光雜誌478期: 睡得好?不好?

· 宇宙光雜誌 Book 478 · 宇宙光全人關懷機構
Ebook
99
Pages

About this ebook

雖然人非睡不可,但是你睡得好嗎?滿意自己的睡眠品質嗎?你有疲倦至極、卻睡不著的經驗嗎?睡眠不好已經成為現代人的極大困擾,該如何解決呢?其實,關於睡眠我們有許多迷思,因為不了解,以致造成不必要的壓力,也影響自己的睡眠狀況。我們從睡眠醫學的關點,為你解答十個防礙一夜好眠的「迷思」。

Rate this ebook

Tell us what you think.

Reading information

Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.