心と体が最強になる禅の食 道元禅師が説いた「食の教え」は人生を確実に変えていく
千葉公慈
Mey 2017 · 河出書房新社
I-Ebook
208
Amakhasi
Mayelana nale ebook
食のメカニズムを理解すれば、この世の理もわかると説いた道元。精進料理の誤解を解きながら、仏教に秘められた食の知恵から「禅の食」の効能・取り入れ方までをやさしく指南する本。
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