好體態: 早安健康2014年1月

· 早安健康
Ebook
113
Pages

About this ebook

改斜歸正!別讓自己胖得冤枉、痛得委屈
好體態,讓你遠離病、痛、肥、胖
身體正起來!瞬間終結肥胖、代謝、酸痛風險
你不可不知!體態歪斜的風險:骨刺、中風、火雞脖、龜殼背、五十肩…。

24小時全面改斜歸正方案
◆徹底解析20個偷走你健康的壞習慣和後遺症
◆檢測DIY我屬於哪一種歪斜?怎麼搞歪的?
◆掌握關鍵3大關鍵部位、11種不可承受之痛
◆1分鐘校正31個改斜歸正的微鍛鍊
◆3分鐘鍛鍊15組強化肌力拉筋操
◆日常保養10種強筋健骨好食材
◆24小時Reset!還我完美體態

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