救命熟睡力: 早安健康2016年11月

· 早安健康
4.3
3 reviews
Ebook
98
Pages

About this ebook

睡眠,是最有用的自我修復

熟睡就能逆齡?
認識人體排毒、回春的關鍵睡眠點
罹癌率大增50%!垃圾睡眠害你萬病纏身
白天昏沉、體力變差?測驗你的睡眠力!

打造自己的黃金睡眠
8關鍵→找出專屬法則
6感睡眠法→訂製有感熟睡
輪班、時差?給4大族群的實用睡眠指南
助眠小物大集合!祝你一夜好眠

專題
降3成大腸癌風險!抗癌超級食物:海苔
1周1次橄欖油洗頭,除頭臭、防掉髮
早上吃菇菇瘦身法超好瘦,正常飲食瘦下10公斤!
譚敦慈:做好入冬這3件事:收納、保暖、熱食保存
顧好內分泌必吃6食物!婦科醫教你排體毒、改善婦科病
蛀牙、牙齦炎都是因為口乾症?

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