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【有氧治百病：呼吸】
十大死因竟都與呼吸有關！
Part1:呼吸對了，百病沒了!呼吸帶來的健康奇蹟
◆奇蹟1>>平衡自律神經
◆奇蹟2>>提高代謝助瘦身
◆奇蹟3>>改善失眠
◆奇蹟4>>促進血液循環，改善視力
◆奇蹟5>>運動表現更佳
Part2:下一秒就開始正確呼吸！
◆你也是這樣嗎？3大NG呼吸習慣
◆缺氧百病生！十大警訊告訴你
◆每天都能做的健康氧生術，訓練呼吸一起來！
◇◇氧生術1>>學會腹式呼吸，啟動身體自癒力
◇◇氧生術2>>鍛鍊呼吸肌，改善缺氧疲勞
◇◇氧生術3>>呼吸就能瘦！提高代謝，燃脂力UP
Part3:醫師專訪：無所遁逃的呼吸風暴！PM2.5年奪700萬條命
◆肺癌成新國病，女性比男性更易得
◆十大死因都與PM2.5有關！
◆空氣太差別在戶外運動！日常抗空汙這樣做
◆中風、腦血管疾病發生率高4倍！睡眠呼吸中止症
Part4:做對這些事才能安心呼吸！
◆影響肺部健康的5大隱形殺手
◆對抗「霾」葬健康的PM2.5
◆抗氧化好食材！從裡到外都嚴防汙染
◆最天然的空氣清淨機！吸收80%有害氣體
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