About this ebook
【10招加速代謝力】
國人死因第一名！高血壓、糖尿病、腦中風都因它：代謝
☛保命的關鍵是代謝！
◆代謝相關死亡率高於癌症
◆30歲開始，代謝每10年降低5%
◆掌握6大荷爾蒙，啟動完美的新陳代謝
☛體溫升高1℃ 基礎代謝率提高13%
◆肥胖是低體溫的特徵！身體越寒，脂肪越多
◆1天1匙暖身微波生薑，代謝增13%
◆暖身飲食提案：超簡單香辛料水，暖身食材
☛肌肉是人體最大熱量的消耗器官
◆肌肉20歲抵達巔峰，60歲僅剩六成
◆稍微出汗就能提高代謝，穩血糖、分泌荷爾蒙
◆三步一次抬膝走，兩周提高肌力22%
◆站一分鐘=步行50分鐘！鍛鍊下半身最有效運動
☛吃錯食物打亂體內荷爾蒙！健康吃自然燃燒體脂肪
◆吃得少不如吃得好！錯誤飲食習慣讓代謝失衡
◆吃早餐能開啟代謝開關！最有效的穩血糖，防肥胖方法
◆油吃太少反而變成脂肪製造機？關鍵在於吃對油
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