怎樣吃最長壽:延緩衰老,先要吃對,後要吃好: 華志文化149

· 華志文化 Book 149 · 華志文化事業有限公司
Ebook
256
Pages

About this ebook

人的各項生理功能隨著年長都會下降,所以需要得到比青壯年時更多的呵護,老年人也要學會好好地「善待自己」,不要過度節儉,藉由養成科學的飲食和生活方式,讓衰老過程變慢,達到健康長壽的目的。作者編寫本書的目的就是想告訴老年朋友:如欲了解更多的簡易長壽方法,本書內均有一一介紹,祝每一位讀者開卷有益,生活愈活愈健康,愈老愈美麗!

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