美魔女氧生術(彩): 華志文化041

· 華志文化 Book 41 · 華志文化事業有限公司
Ebook
192
Pages

About this ebook

如何讓自己隨時保持充足氧氣,是少動多食,曝露在多重汙染中的現代人的重要課題。作者希望藉由自身的學習經驗與專業研究,分享給讀者生命中最重要的能量泉源—「氧氣」,使有緣人能輕易練習、吸收其種種好處與必需性。本書從身體、心理及生活三大面介紹,並加入輕鬆易學的有氧運動與健康藥膳飲食食物的調理示範。希望能開創「有氧人生」,讓我們每個人都能「氧氣十足」、「元氣滿滿」,享受多采多姿的生命盛宴,充分感受健康的「有氧」生活。

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