About this ebook
野菜の副菜は、下ごしらえに意外と手間がかかる割には、野菜たっぷりには感じません。しかし、スープや汁ものなら、野菜摂取目標の1食分120gが、鍋に入れて煮るだけでラクラク作れて食べられます。おなじみ野菜別に、100品を紹介。
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