About this ebook
憂鬱與焦慮是現代人常見的情緒困擾，嚴重的甚至已達侵蝕健康、威脅生命的程度，但是一般人對這兩種「世紀惡疾」的認識和覺知仍然相當有限，也不瞭解情緒生病時該如何有效處理。本書首先探討人為什麼會憂鬱與焦慮，提出父親、母親、童年經驗、家庭氣氛、人生際遇、個性六大影響因素供讀者自行檢視；接著專章說明憂鬱症與焦慮症的成因、診斷標準與改善方法，並設計自我檢測情緒狀況評量表；針對國人最常利用的民俗療法、心理諮商與精神醫療三種心理治療途徑，作者也有深入剖析與中肯建議；最後提出十週改善焦慮與憂鬱行動提案，以簡單易行的方法，幫助受困的心靈走出陰霾、重建活力與信心。
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