30-Second Total Body Snowballing Mini Workout: Svelte Pocket Book
O ovoj e-knjizi
Mid-Spring is the best time to start this routine. Exercise, a good diet, water and sunshine is all you need to stay in shape!
The 30-Second Total Body Snowballing Mini Workout offers you a basic exercise routine aimed to be part of your daily preventive activities to keep you healthy for years to come, just like brushing your teeth. It promotes quick basic exercises focused on keeping all the muscles of your body active. This also includes a simple facial exercise that works with gravity to keep your face toned and beautiful.
The benefits of this exercise routine rely in the cumulative or snowballing effects of doing it every day. The exercises recommended here are simple exercises that are easy for anyone to do at home, work or school. Once you establish your personal daily exercise routine, you'll be an expert at doing it, and it will become second nature.
During the Covid-19 pandemic, we've had the opportunity to do many activities at home that we normally don’t have time for. This is a great opportunity to create a doable and effective personal exercise routine that can be a permanent part of your daily preventive activities.
The next time somebody asks you if you exercise every day, you will be able to proudly say that you do.
The Svelte Pocket Book is also included in Svelte: Imagine Yourself Getting Rid of Belly Fat by Passive Diffusion.
