365 Ways to Get a Good Night's Sleep

Ronald L Kotler · Maryann Karinch

Okt. 2009 · Verkauft von Simon and Schuster

Über dieses E-Book

We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to:

• Pay back a sleep debt
• Nap without throwing off nighttime rest
• Deter disturbing dreams
• Handle a sleepwalker (or night-eater!)
• Take a bite out of teeth grinding, and more!

It’s usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep!

Autoren-Profil

Maryann Karinch is one of the few women to have completed the inaugural Eco-Challenge in southern Utah. She is an experienced skydiver, a certified scuba diver and personal trainer, and an avid ocean whitewater kayaker. The coauthor of Boot Camp, she lives in Half Moon Bay, California.