365 Ways to Get a Good Night's Sleep

Ronald L Kotler · Maryann Karinch

अक्तू॰ 2009 · विक्रेता: Simon and Schuster

इस ई-बुक के बारे में जानकारी

We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to:

• Pay back a sleep debt
• Nap without throwing off nighttime rest
• Deter disturbing dreams
• Handle a sleepwalker (or night-eater!)
• Take a bite out of teeth grinding, and more!

It’s usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep!

लेखक के बारे में

Maryann Karinch is one of the few women to have completed the inaugural Eco-Challenge in southern Utah. She is an experienced skydiver, a certified scuba diver and personal trainer, and an avid ocean whitewater kayaker. The coauthor of Boot Camp, she lives in Half Moon Bay, California.