365 Ways to Look - and Feel - Younger: Everyday Tips to Reduce Wrinkles, Improve Memory, Boost Libido, Build Muscles, and More!

Meera Lester · Carolyn Dean

Kas 2009 · Satıcı: Simon and Schuster

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Okay, so you are 35 . . . 40 . . . 50 . . . 60 . . . and counting. You’ve got a few laugh lines here, a little cellulite there. And sometimes you can’t remember your own name. But you’re not ready for the old folks’ home yet.

With this book, you can look better, feel better, and live better—every day of the year. Inside this comprehensive, practical guide, you’ll find easy things you can do every day to make the rest of your life the best of your life, such as:

• Fight wrinkles with eel grapes
• Try the Yab Yum sexual position with your partner tonight
• Fight cellulite with circuit training
• Adopt a dog—and walk it every day
• Learn French—and then book a trip to Paris

From superfoods and weight training to memory boosters and real-life aphrodisiacs, these are anti-aging tips and tricks that really work—no matter what your age. Because you’re not getting older, you’re getting stronger, smarter, sexier, thinner, wiser, bolder, happier . . .

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Meera Lester, an internationally published author, has written more than two dozen books, including Sacred Travels, The Everything Law of Attraction, The Secret Power of You, My Pocket Meditations, and Rituals for Life. After spending time in India in her early twenties, she has been a lifelong practitioner of hatha yoga, Dhyan meditation, and Kundalini Maha Yoga.

An Adams Media author.