52 Ways to Love Your Body

Kimber Simpkins

ene 2016 · New Harbinger Publications

Acerca de este libro electrónico

It's time to step away from the scale, ditch the fad diets, and embrace the body you’re in. In this powerful book, Kimber Simpkins, yoga instructor and author of Full, gives you 52 undeniable ways to love your body and discover your own unique beauty!

Do you look in the mirror and see all the things you dislike about your body? For many of us, the first step to loving our bodies is being able to look at our reflection and not criticize what we see. And in a culture that worships thin, beautiful celebrities, it’s easy to feel like we just don’t measure up. So, how can you get over your flaws and focus on your fabulous?

52 Ways to Love Your Body is packed with easy and fun practices—one for each week of the year—to help you toss perfectionism out the window, turn down the volume on that nagging inner critic who is always going on about what's wrong, stop the never-ending comparison game, and finally love your body. You'll also find encouraging, in-the-moment affirmations to keep negative self-talk at bay, and give you a much-needed pick-me-up, any time, any place.

If you're ready to start loving your body, this book gives you 52 ways to get started now. So, what are you waiting for?

Acerca del autor

Kimber Simpkins is a writer, body-image coach, Anusara-influenced yoga instructor, and author of Full. Her successful shift away from secret body hating to public body loving inspires her yoga students and readers everywhere. A former civil rights lawyer, Kimber has devoted the last seventeen years to the intensive study of yoga and meditation, and has been delighted by yoga’s ability to bring joy to every aspect of life. She teaches weekly classes, Love Your Body workshops, and yoga retreats in Northern California and elsewhere. As a supporter of Health at Every Size (HAES) and the Yoga and Body Image Coalition (YBIC), Kimber welcomes students of all sizes and levels. You can find out more about Kimber at www.kimberyoga.com.