7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program
jan. 2012 · Simon and Schuster
3,5star
8 mnenj
E-knjiga
160
Strani
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Primerno
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O tej e-knjigi
Learn how to sculpt your arms, shoulders, back, abs, legs and butt in just seven weeks with this comprehensive fitness guide—and without weights or a gym.
Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. The 7 Weeks to Getting Ripped program takes less than two hours per week and doesn’t require any bulky gym equipment, but the workouts have the power to reshape your entire physique.
Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks:
• Effective bodyweight exercises
• Fun & challenging fitness games
• Step-by-step instructions
• Valuable nutrition tips
• Easy-to-follow programs
Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. The 7 Weeks to Getting Ripped program takes less than two hours per week and doesn’t require any bulky gym equipment, but the workouts have the power to reshape your entire physique.
Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks:
• Effective bodyweight exercises
• Fun & challenging fitness games
• Step-by-step instructions
• Valuable nutrition tips
• Easy-to-follow programs
Ocene in mnenja
3,5
8 mnenj
O avtorju
Brett Stewart is a personal trainer and author of 7 Weeks to 50 Pull-ups.
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