8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power

Andrew Weil, M.D.

7/2013 · Predajca: Ballantine Books

Táto e‑kniha

Now expanded and updated–the #1 New York Times bestselling book in which one of America’s most brilliant doctors shares his famous program for improving and protecting your health

Eight Weeks to Optimum Health lays out Dr. Andrew Weil’s famous week-by-week, step-by-step plan that will keep your body’s natural healing system in peak working order. It covers diet, exercise, lifestyle, stress, and environment–all aspects of daily living that affect health and well-being. This revised edition includes the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list of information and supplies. Inside you will learn how to

• develop eating habits for greater health and well-being
• start an effective exercise program based on walking and stretching
• work with breathing patterns to decrease stress and improve energy
• solve sleeping problems
• eliminate toxins from your diet
• minimize environmental hazards in your daily life

Plus–programs tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer.

“If there is a heaven, sixtysomething Weil is headed there, but if he practices what he preaches, probably not for some time yet.”
– London Times

“Dr. Andrew Weil is an extraordinary phenomenon.”
–The Washington Post

O autorovi

Andrew Weil, MD, is a world-renowned leader and pioneer in the field of integrative medicine, a healing-oriented approach to health care that encompasses body, mind, and spirit. His newest book, Fast Food, Good Food, was released in 2015. Combining a Harvard education and a lifetime of practicing natural and preventive medicine, Dr. Weil is the founder and director of the Arizona Center for Integrative Medicine at the University of Arizona Health Sciences Center, where he is also a clinical professor of medicine and a professor of public health, as well as the Lovell-Jones Endowed Chair of Integrative Rheumatology. Dr. Weil received both his medical degree and his undergraduate AB degree in biology (botany) from Harvard University. Dr. Weil is a New York Times bestselling author and internationally recognized expert for his views on leading a healthy lifestyle, his philosophy of healthy aging, and his critique of the future of medicine and health care. Approximately ten million copies of Dr. Weil's books have been sold, including Spontaneous Healing, 8 Weeks to Optimum Health, Eating Well for Optimum Health, The Healthy Kitchen, Healthy Aging, and Why Our Health Matters. He is the editorial director of DrWeil.com, the leading Web resource for healthy living based on the philosophy of integrative medicine.