A Beginner's Guide to Essential Oils: Recipes and Practices for a Natural Lifestyle and Holistic Health

Hayley Hobson

2018 ж. қаң. · Mango Media Inc.

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Discover the power of plant oils with this practical guide to their benefits, with recipes included.

Every time you chop herbs for your salad or sprinkle cinnamon on your oatmeal, you get to experience essential oil compounds. In this guide, internationally known speaker and wellness expert Hayley Hobson gives you the information you need to harness the benefits of essential oils by understanding how they work, how to ensure quality, and how to use them safely and effectively for specific purposes. Hayley’s program promotes a holistic path to wellness by incorporating the use of essential oils with a regimen of exercise, healthy eating, and mental and emotional practices. Learn about:Hayley’s signature recipes created for specific purposesHelpful remediesDaily changesSafe handling and usageUsing oils to create balance as part of a holistic lifestyleWhy we get out of balance in the first placeA 31-Day plan with daily inspiration

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Hayley Hobson is an internationally known author and inspirational speaker. Her podcast, Hayley Hobson’s Whole You, launched in 2017. As a life coach, she passionately empowers others to create lifestyle transformations by supporting them in becoming the best possible WHOLE versions of themselves. Whether at home in the mountains of Boulder, CO or relaxing at her beach house in Cardiff By The Sea, CA, Hayley enjoys spending time with her husband, former world-ranked professional triathlete, Wes Hobson, and their two daughters, Makenna and Madeline. Her vegan lifestyle incorporates juicing, fitness and spirituality. In addition to Hayley’s coaching programs and online courses, she is a sought-after speaker at global business events. Her programs, presented in more than 50 countries, weave together life coaching principles with strategic business practices. Hayley teaches by consciously monitoring our thoughts, we are in control of the results we are looking for in our personal or business lives. As a Wellness Advocate, Hayley is credited with achieving the highest ranks in her company in the least amount of time. Today she holds the highest rank of Double Presidential Diamond. Hayley is an influence among an expanding network of peers and she remains one of the top earners in her company. Her main charitable focus is the building of an orphanage in Haiti that when complete will house up to 25 children. Hayley Hobson has been featured in The Network Marketing Times, The Four Year Career, Natural Health Magazine, Triathlete Magazine and Mindbodygreen. She regularly blogs for Positively Positive and her social media following exceeds hundreds of thousands. Look for Hayley on Instagram (@HayleyHobson) and Facebook (https://www.facebook.com/hayleyhobsonwholeyou/)