Aging for Beginners

· Dijual oleh Simon and Schuster
5,0
1 ulasan
eBook
208
Halaman
Memenuhi syarat

Tentang eBook ini

We all grow old. This book teaches us how to take advantage of a new phase of life: a phase of renewal and inner exploration.

We’re all beginners when it comes to aging. And although the fact that we are in new territory can certainly contribute to the difficulties in dealing with getting older, it can also have a very positive side. Aging can be seen as a new phase of our life: a phase of renewal. Nowhere is this more evident than in our opportunity to devote more time to reflection and inner exploration. The result, regardless of whatever physical limitations we may be experiencing, is the possibility of cultivating and living increasingly from kindness and gratitude—two of the essential qualities of a life of satisfaction and equanimity.

With techniques that are both simple and richly unfolded, this book will help readers:
• learn the subtle art of being with pain
• uncover the fears that amplify suffering
• tap into the true sources of meaningfulness and joy

Winner of the Spirituality & Practice Best Book Award in 2019.

Rating dan ulasan

5,0
1 ulasan

Tentang pengarang

Ezra Bayda and Elizabeth Hamilton have each been practicing meditation for over forty years and teaching since 1995, including leading retreats in the United States and abroad. They currently co-teach at Zen Center San Diego.

Ezra is the author of seven books, including Being Zen, The Authentic Life, and Saying Yes to Life (Even the Hard Parts). Elizabeth is the author of Untrain Your Parrot and has led numerous workshops at hospice.

Beri rating eBook ini

Sampaikan pendapat Anda.

Informasi bacaan

Smartphone dan tablet
Instal aplikasi Google Play Buku untuk Android dan iPad/iPhone. Aplikasi akan disinkronkan secara otomatis dengan akun Anda dan dapat diakses secara online maupun offline di mana saja.
Laptop dan komputer
Anda dapat mendengarkan buku audio yang dibeli di Google Play menggunakan browser web komputer.
eReader dan perangkat lainnya
Untuk membaca di perangkat e-ink seperti Kobo eReaders, Anda perlu mendownload file dan mentransfernya ke perangkat Anda. Ikuti petunjuk Pusat bantuan yang mendetail untuk mentransfer file ke eReaders yang didukung.