ກ່ຽວກັບປຶ້ມ e-book ນີ້
Whether you're a couch potato, diet dropout, or heavy smoker, it's hard to change old habits. But with this step-by-step guide, you can do it!
You'll learn how to set realistic goals and follow through on them, plus stick to your new healthful habits. Stories of how other real people overcame the same hurdles will motivate you.
* Find physical activities that are fun for you. Reward yourself in healthful ways for your fitness achievements.
* Create a personalized eating plan that you can really live with
*Learn how to identify your most common smoking triggers. Discover ways to beat those urges and kick the habit for good.
* Find out how to get reliable information and become proactive about your health.
This friendly little book is filled with tips and can help you change for the better. You'll take charge of your health and celebrate again and again. To your Health!
You'll learn how to set realistic goals and follow through on them, plus stick to your new healthful habits. Stories of how other real people overcame the same hurdles will motivate you.
* Find physical activities that are fun for you. Reward yourself in healthful ways for your fitness achievements.
* Create a personalized eating plan that you can really live with
*Learn how to identify your most common smoking triggers. Discover ways to beat those urges and kick the habit for good.
* Find out how to get reliable information and become proactive about your health.
This friendly little book is filled with tips and can help you change for the better. You'll take charge of your health and celebrate again and again. To your Health!
ການຈັດອັນດັບ ແລະ ຄຳຕິຊົມ
3,0
1 ຄຳຕິຊົມ
ກ່ຽວກັບຜູ້ຂຽນ
The American Heart Association is the nation’s premier authority on heart health. Its bestselling library of cookbooks and guides includes American Heart Association Low-Fat, Low-Cholesterol Cookbook; The New American Heart Association Cookbook; American Heart Association No-Fad Diet; American Heart Association Low-Salt Cookbook; American Heart Association Meals in Minutes Cookbook; American Heart Association Low-Calorie Cookbook; and American Heart Association Quick & Easy Cookbook.
ໃຫ້ຄະແນນ e-book ນີ້
ບອກພວກເຮົາວ່າທ່ານຄິດແນວໃດ.
ອ່ານຂໍ້ມູນຂ່າວສານ
ສະມາດໂຟນ ແລະ ແທັບເລັດ
ຕິດຕັ້ງ ແອັບ Google Play Books ສຳລັບ Android ແລະ iPad/iPhone. ມັນຊິ້ງຂໍ້ມູນໂດຍອັດຕະໂນມັດກັບບັນຊີຂອງທ່ານ ແລະ ອະນຸຍາດໃຫ້ທ່ານອ່ານທາງອອນລາຍ ຫຼື ແບບອອບລາຍໄດ້ ບໍ່ວ່າທ່ານຈະຢູ່ໃສ.
ແລັບທັອບ ແລະ ຄອມພິວເຕີ
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eReaders ແລະອຸປະກອນອື່ນໆ
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