Bu e-kitob haqida
Whether you're a couch potato, diet dropout, or heavy smoker, it's hard to change old habits. But with this step-by-step guide, you can do it!
You'll learn how to set realistic goals and follow through on them, plus stick to your new healthful habits. Stories of how other real people overcame the same hurdles will motivate you.
* Find physical activities that are fun for you. Reward yourself in healthful ways for your fitness achievements.
* Create a personalized eating plan that you can really live with
*Learn how to identify your most common smoking triggers. Discover ways to beat those urges and kick the habit for good.
* Find out how to get reliable information and become proactive about your health.
This friendly little book is filled with tips and can help you change for the better. You'll take charge of your health and celebrate again and again. To your Health!
You'll learn how to set realistic goals and follow through on them, plus stick to your new healthful habits. Stories of how other real people overcame the same hurdles will motivate you.
* Find physical activities that are fun for you. Reward yourself in healthful ways for your fitness achievements.
* Create a personalized eating plan that you can really live with
*Learn how to identify your most common smoking triggers. Discover ways to beat those urges and kick the habit for good.
* Find out how to get reliable information and become proactive about your health.
This friendly little book is filled with tips and can help you change for the better. You'll take charge of your health and celebrate again and again. To your Health!
Reytinglar va sharhlar
3,0
1 ta sharh
Muallif haqida
The American Heart Association is the nation’s premier authority on heart health. Its bestselling library of cookbooks and guides includes American Heart Association Low-Fat, Low-Cholesterol Cookbook; The New American Heart Association Cookbook; American Heart Association No-Fad Diet; American Heart Association Low-Salt Cookbook; American Heart Association Meals in Minutes Cookbook; American Heart Association Low-Calorie Cookbook; and American Heart Association Quick & Easy Cookbook.
Bu e-kitobni baholang
Fikringizni bildiring.
Qayerda o‘qiladi
Smartfonlar va planshetlar
Android va iPad/iPhone uchun mo‘ljallangan Google Play Kitoblar ilovasini o‘rnating. U hisobingiz bilan avtomatik tazrda sinxronlanadi va hatto oflayn rejimda ham kitob o‘qish imkonini beradi.
Noutbuklar va kompyuterlar
Google Play orqali sotib olingan audiokitoblarni brauzer yordamida tinglash mumkin.
Kitob o‘qish uchun mo‘ljallangan qurilmalar
Kitoblarni Kobo e-riderlar kabi e-siyoh qurilmalarida oʻqish uchun faylni yuklab olish va qurilmaga koʻchirish kerak. Fayllarni e-riderlarga koʻchirish haqida batafsil axborotni Yordam markazidan olishingiz mumkin.
