About this eBook
This hopeful guide explores 25 methods to steer you through the challenges of the holiday season with an eating disorder. Full of practical and simple advice on how to communicate, boundary-set and prioritise during the Christmas period, Dr Chuks guides you in maintaining your mental and physical well-being amidst the festivities.
With an accompanying Christmas playlist, this supportive guidebook is the companion to empower you to enjoy the season without compromise.
With an accompanying Christmas playlist, this supportive guidebook is the companion to empower you to enjoy the season without compromise.
About the author
Chukwuemeka "Chuks" Nwuba is a London-based medical doctor, with a particular interest in eating disorders. He is co-founder and COO of Club Majority, an organisation driving for improved treatment for underrepresented people with eating disorders and disordered eating. He is also co-founder of ed/md, the world's first eating disorders conference for medical students. In 2018, he was voted on the list of Powerful Media's Top 10 Black Future Leaders. He is co-editor of Eating Disorders Don't Discriminate. @drchuks_
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