Aerobics: It’s Preparation Safety Rules Basic Exercises What to Consume Before (Complete Guide to No-impact Exercises for Seniors & Everyone Else to Help You Lose Weight)

Andrew Sullivan

Andrew Sullivan

About this ebook

Water aerobics is good for your heart muscles, and weight loss, as well as maintaining your bones and joints in a healthy state.

Water aerobics falls under the category of aerobic exercise, which helps to preserve and enhance cardiovascular health. It serves to protect the heart and, as a result, lowers the risk of heart diseases. In this book, we will discuss various water aerobics workouts that will improve your body fitness, strength training and body rehabilitations.

In this book, here is a preview of what you'll learn…

·       The definition of water aerobics and how it differs from other forms of exercise

·       The health benefits you stand to gain by doing water aerobics as a senior

·       A complete beginner’s guide on what you need to get started

·       Upper body exercises to do in the water

·       Lower body exercises for seniors

·       Water aerobic exercises to do when you have an injured joint

·       A detailed explanation of how each exercise strengthens your muscles and joints

·       And so much more!

The Meaning of water aerobics, the preparation, equipment, the rules and the basic exercises you should know right away.

These and many more will be discussed in this great guide! Simply Scroll up & click Buy Now Button to get your copy today! You will be happy you did.

Ratings and reviews

I have been doing water aerobics for years but was starting to question if I would benefit from some other form of cardio. After reading this book I know a lot more about the beneficial forms of water aerobics and areas I should see improvements in and where I should focus my attention. Everyone wants a lean body so this book was a great resource on getting there!

Like the exercises! Like being challenged daily. This book is improving my muscle memory. Can't speak about the cd, as haven't used, but glad I got the book at warehouse price. By week three I'm playing better, and doing tabs, hammer one and pull offs and scales! Without a teacher!

This is a very practical workout for anyone who would love a versatile work out. Great for all ages and also works for a little pt for me. It can be done anywhere like playgrounds and waiting rooms too!

About the author

Hi, my name is Andrew Sullivan. I love travelling. I love spending time with my family.