Healing & Mystical States Are Just a Breath Away: Personal Experiences with Holotropic Breathwork

Andy Grant

Apr 2014 · Speedy Publishing LLC

About this ebook

Healing & Mystical States Are Just a Breath Away: Personal Experiences with Holotropic Breathwork shares seven first-hand reports of the powerful personal growth and transformation tool, Holotropic Breathwork. Holotropic Breathwork, developed by Dr. Stanislov Grof and Christina Grof, is an amazing modality for healing, self-exploration, and insight in which "breathers" reach non-ordinary states of consciousness via accelerated deep breathing, evocative music and a safe group setting. Many people wrongly assume that such altered states can only be reached with the assistance of drugs, but holotropic experiences come solely from the breath and music. The author digs into his personal journals sharing intimate details of his breathwork sessions, as well as some of his wife's, to encourage others to learn more about this simple yet extremely effective tool.

About the author

Andy Grant is a husband, writer, actor, speaker, transformational energy coach, photographer, children's book author, workshop leader, world traveler and suicide attempt survivor. Andy believes in living a life you love and creates books, workshops and presentations supporting that. Andy and his wife, Lori, live in Littleton, Massachusetts with their cat, Marge, and dog, Sadie.