Anti-Fear: Quick Methods to Conquer Fear
Sobre aquest llibre
“The only thing we have to fear is fear itself.”
As one of the greatest proverbial quotes of our time, it carries with it undeniable wisdom to justify our deepest discomfort with the unknown that is “fear.” Yet, have you ever stopped to wonder about the fallacy here? If that were entirely accurate, then you probably would never have any fear (or heck, wouldn’t be reading this).
Fear is older than ourselves and has existed since prehistoric times. It is ingrained and what makes us humans. Fear is not just feeling frightened, but it can be any distressing emotion like anxiety, nervousness, and, of course, phobia.
With that said, fear can be used as a driving force whenever we need motivation or are afraid of losing something, or as a survival mechanism to prevent and protect us from things that put us in danger that have been biologically engineered in us throughout history (i.e., poisonous snakes) or acquired through some traumatic childhood experience (i.e., the fear of dogs because you were bitten by one as a kid or distrust for certain individual’s profile who harmed you).
The verdict? Fear is neither good nor bad but does exist. While there are some good fears, there are certainly bad ones that hold us back from getting out of our comfort zone, pursuing our goals, and achieving greater success. The important thing is knowing how to utilize fears in our favor.
Bulletproof Mentality for “Anti-Fear” will help you with...
* How to overcome the things that scared you using proven “exposure therapy.”
* How to get rid of the deepest phobias that you have carried all of your life.
* How to instantly stop a sudden fear out of nowhere from taking over you.
* How to control and keep chronic fears at bay with powerful visualization.
* How to turn fear into a source for improving productivity and motivation.
...including many more.
“Anti-Fear” is not simply going to give you another inspirational speech of “just be confident” blah blah blah, but actually gives you step-by-step processes, even what professional therapists would do, on how to deal with all sorts of fears.
So are you ready to face your deepest darkest fears? No more fear or phobia will ever stifle you again.
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