About this ebook
Do you practice a sport that only exercises the lower part of your body? Do you want to strengthen your arm muscles? This book offers 10 exercises to develop your biceps and triceps.
Ratings and reviews
3.4
216 reviews
Kian Fitzgerald
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January 13, 2015
I hated it because look at the person on the front of the cover his arms aren't even that big now I done every thing that it told me and my arms aren't that big and its a waist of money u could get the homeless something whit the money. DO NOT BUY
Andrew Hillhouse
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January 10, 2015
As long as your going to do the exercise you can see results
Vraj Panchal
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December 21, 2014
It helps good awesome appp plzzzz download it
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