The Everything Running Book: The ultimate guide to injury-free running for fitness and competition
Art Liberman · Randy Brown · Eileen Myers
Dec 2011 · Sold by Simon and Schuster
Ebook
304
Pages
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Eligible
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Free sample
About this ebook
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!
The new edition includes:
Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation
Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes
A dedicated section on running for women, including specific nutritional and physical concerns
Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!
Health, mind & body
About the author
An Adams Media author.
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