Which Self Are You?: An Overview of Inner Selves with an Introduction to Voice Dialogue

· Voice Dialogue in Daily Life

About this ebook

Are you curious about how your personality works? 

Have you ever done a personality test and thought you could be more than one type?

Have you experienced inner conflict? Or realised that in different situations you behave and feel differently?

The ground-breaking work of psychologists Dr Hal Stone and Dr Sidra Stone reveals we have many parts to our personality, called ‘inner selves’ or simply ‘selves’.

As we grow up we consolidate our identity into only one or a few selves that work together to help our survival. And we suppress or completely disown others. 

When you become aware of how your selves are ‘configured’ and how they operate in your life, you’re able to find solutions to all kinds of problems. 

Which Self Are You?, by Australian Voice Dialogue and Psychology of Selves teacher Astra Niedra, whose work is endorsed by the Drs Stone, introduces you to a range of selves in this book.

You'll meet the Pleaser, Inner Critic, Perfectionist, Responsible Parent, Achiever, Warrior, Romantic, Seeker, Procrastinator, Joker, Adventurer, Princess, Creative, Playful Child, Vulnerable Child, Rebel, Patriarch, the Wise self, and many more. 

As you read through the descriptions you'll begin to realise which selves are dominant in you and which ones don't get much say. You'll start to see how your inner selves affect your self-esteem, behaviour, feelings, relationships, career and other choices.

This work will give you a new perspective on how you experience your life. It will open your mind and your heart to exciting new possibilities as your self-awareness grows.

"Well I just finished this ebook and I feel great. The fascinating thing about this book isn't just the joy of the discovery of the selves, their characteristics, strengths/weaknesses and so on. But once you begin to "own" these parts of yourself you begin to come alive. It is really an enjoyable process. ... It was not only informational and illuminating, but a lot of fun." Blakjak

About the author

Astra Niedra is an internationally-recognised teacher of the personal growth method known as Voice Dialogue. She shares how to use the ideas from Voice Dialogue in everyday life, particularly in relationships and with parenting, on her website/blog and in her books. Her books include Which Self Are You?The Perfect Relationship, Enlightenment Through Motherhood, The Greatest Relationship Secret and The Simplest Relationship Remedy.

Rate this ebook

Tell us what you think.

Reading information

Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.