Atomic Habits Summary (by James Clear): Summary and Illustration

James Clear

James Clear

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SUMMARY: ATOMIC HABITS: An Easy & Proven Way to Build Good Habits & Break Bad Ones.

This book is not meant to replace the original book but to serve as a companion to it.

ABOUT ORIGINAL BOOK:

Atomic Habits can help you improve every day, no matter what your goals are. As one of the world's leading experts on habit formation, James Clear reveals practical strategies that will help you form good habits, break bad ones, and master tiny behaviors that lead to big changes.

If you're having trouble changing your habits, the problem isn't you. Instead, the issue is with your system. There is a reason bad habits repeat themselves over and over again, it's not that you are not willing to change, but that you have the wrong system for changing.

“You do not rise to the level of your goals. You fall to the level of your systems” - James Clear

I’m a huge fan of this book, and as soon as I read it I knew it was going to make a big difference in my life, so I couldn’t wait to make a video on this book and share my ideas.

Here is a link to James Clear’s website, where I found he uploads a tonne of useful posts on motivation, habit formation and human psychology.

DISCLAIMER: This is an UNOFFICIAL summary and not the original book.

It designed to record all the key points of the original book.

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James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 5 million copies worldwide and has been translated into more than 50 languages. Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular "3-2-1" email newsletter is sent out each week to more than 1 million subscribers.