如何成功地战胜焦虑。把握住真正的幸福

· Bagas Bantara
4.3
7 reviews
Ebook
49
Pages

About this ebook

你是否经常感到焦虑困扰?这本电子书提供了全面的解决方案,帮助你克服焦虑,过上更加快乐、成功的生活。从冥想和正念技术到压力管理和认知行为疗法,本书深入探讨了各种方法来有效地处理焦虑。此外,你还将获得实用的提示和策略,以帮助你设定明确的生活目标,更好地管理时间,并获得真正的幸福。本书的写作风格生动有趣,易于理解,是战胜焦虑的绝佳指南。别错过将这份宝贵指南加入你的电子书收藏的机会,开启幸福人生的大门!

Ratings and reviews

4.3
7 reviews
丹羽ルジ(Niwa Lujy)
March 24, 2023
簡單易懂的初階心理書籍
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