Ballerina Body: Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You

Misty Copeland

3/2017 · Hachette UK

Táto e‑kniha

In her first health and fitness book, celebrated ballerina Misty Copeland shows you how to find the motivation to get healthier and stronger, and how to refine the body you were born with to be lean, strong and flexible, with step-by-step advice, meal plans, workout routines and words of inspiration.

Misty offers her own time-tested, ballet-inspired movements that are perfect for women who want to lengthen and strengthen, but don't want to run a marathon or lift weights. She also demonstrates the floor exercises that helped maintain her own ballerina body while recovering from an injury.

Misty's eating plan focuses on vegetables, fruits, plant fats, animal proteins and beneficial oils - all of which keep her energetic and in top shape. With simple and delicious recipes for Granola, Spinach and Goat Cheese Salad, Quick Salsa Chili, and even a Ballerina Smoothie, you'll be satisfied and happy while getting leaner.

To keep you motivated, Misty gives tips and words of encouragement on persevering even when you may want to give up, including a peek into her personal journal, to inspire you and help you stay on the road to your own ballerina body.

O autorovi

Misty Copeland made history by becoming the first African American female principal dancer at American Ballet Theatre. The bestselling author of Life in Motion and a children's book, Firebird, she is the recipient of the Lenore Annenberg Fellowship in the Arts. In 2014, President Obama appointed Misty to the President's Council on Fitness, Sports & Nutrition. She lives in New York City.