Barre Fitness: Barre Exercises You Can Do Anywhere for Flexibility, Core Strength, and a Lean Body

Fred DeVito · Elisabeth Halfpapp

sep 2015. · Fair Winds Press

O ovoj e-knjizi

Step up to the barre and strengthen your core with 100 at-home barre exercises! Infused with elements of ballet, barre classes were introduced by Lotte Berk in the 1970s as a new way to combine dance with traditional exercise. Just about any barre class will involve a lot of reps of small, pulsing movements (lifting and lowering limbs a mere inch or two) at the barre, with a heavy focus on the legs, glutes, and core and emphasis on form and alignment. Barre Fitness provides 100 at-home barre exercises from the fundamentals to more complex moves with a focus on building strength and improving technique--no barre required! Trained at the ground floor of the prestigious Lotte Berk Method NYC (where barre fitness originated), Fred Devito and Elisabeth Halfpapp bring first-generation teaching and training experience and the acclaim of the Core Fusion(R) brand to this guide to at-home exercise, geared toward your fitness goals. This book breaks down the set ups, progressions, and sequences for all of the classic barre exercises to empower you to perform them at home with clear photographs and easy-to-follow descriptions and program routines. Each exercise explains the benefits and how they can be combined for different results. Learn how to integrate these barre exercises into your daily workout routine, while mindfully incorporating healthy eating and stress reduction habits, for living a healthier lifestyle regardless of your age or fitness level. Whether you want to tone and shape your muscles (without gaining muscle mass), build your core strength, lose weight, increase flexibility, combat aging, rehab from injury, or supplement your current fitness routine (or any combination of these), Barre Fitness offers the solutions you're looking for.

O autoru

Fred DeVito studied at The College of New Jersey where he received a B.S. in Physical Education and Health. In 2000, a Lotte Berk student, Annbeth Eschbach, approached Fred and his wife with an idea to merge fitness classes with holistic spa therapies and energetic healing programs. In 2002 Fred and Elisabeth opened the award-winning Core Fusion program and its suite of classes including Core Fusion Barre, Core Fusion Yoga, Core Fusion Sport, Core Fusion Cardio and Core Fusion Boot Camp (exhale's proprietary fitness classes), which are offered in 20 exhale locations in the U.S. and Turks and Caicos. As a lead trainer and fitness expert in barre, Fred regularly appears as a fitness expert on national TV including The Today Show, ABC News, Fox News, CBS Morning Show, Entertainment Tonight, and Dr. Oz. They have been featured in The New York Times, Vogue, Fitness Magazine, New York Magazine, Glamour, Prevention, USA Today, and Shape Magazine.

Elisabeth Halfpapp received her degree in Dance Education from the Hartford Ballet. In 2000, a Lotte Berk student, Annbeth Eschbach, approached Lis and her husband with an idea to merge fitness classes with holistic spa therapies and energetic healing pr