Be Happy Without Being Perfect: How to break free from the perfection deception in all aspects of your life
sept 2010 · Hachette UK
Libro electrónico
304
Páginas
Acerca de este libro electrónico
BE HAPPY WITHOUT BEING PERFECT is about learning how to reset unrealistically high expectations and replace them with realistic, attainable goals - for your home, family, relationships, job, body and bank account. Dr Alice Domar will share lessons such as:
* Why we expect so much of ourselves and how failure to live up to our own expectations can affect our emotional and physical health
* How to stop being so hard on yourself when you fall short of your own expectations
* How to alleviate the guilt and shame that perfectionism can trigger
* How to accept inadequacies in the areas in which perfectionist thinking is particularly prevalent and damaging
BE HAPPY WITHOUT BEING PERFECT provides the keys to releasing women from the straitjacket of stress and worry, showing them how to relax, enjoy and embrace what they have.
* Why we expect so much of ourselves and how failure to live up to our own expectations can affect our emotional and physical health
* How to stop being so hard on yourself when you fall short of your own expectations
* How to alleviate the guilt and shame that perfectionism can trigger
* How to accept inadequacies in the areas in which perfectionist thinking is particularly prevalent and damaging
BE HAPPY WITHOUT BEING PERFECT provides the keys to releasing women from the straitjacket of stress and worry, showing them how to relax, enjoy and embrace what they have.
Acerca del autor
Dr Alice Domar is a professor of obstetrics, gynaecology and reproductive biology at Harvard Medical School. She is a psychologist at Beth Israel Medical Centre and lectures throughout the world.
Información de lectura
Smartphones y tablets
Instala la app de Google Play Libros para Android y iPad/iPhone. Como se sincroniza de manera automática con tu cuenta, te permite leer en línea o sin conexión en cualquier lugar.
Laptops y computadoras
Para escuchar audiolibros adquiridos en Google Play, usa el navegador web de tu computadora.
Lectores electrónicos y otros dispositivos
Para leer en dispositivos de tinta electrónica, como los lectores de libros electrónicos Kobo, deberás descargar un archivo y transferirlo a tu dispositivo. Sigue las instrucciones detalladas que aparecen en el Centro de ayuda para transferir los archivos a lectores de libros electrónicos compatibles.