Be Stronger...Grow Younger
Bill Dooley
Mar 2019 · William Scott Dooley 2018
Ebook
53
Pages
About this ebook
After suffering three falls in four months my Mum eventually approached me for some advice.
You see I work as an exercise scientist and during this chat I explain what is happening inside our bodies as we age...and how strength training can help.
Simple and easy to read, this little book is for those in the same boat as Mum was or looking to turn back their own biological clocks.
It's not too late to start growing young!
About the author
Bill Dooley is an exercise scientist and founding owner of Made to Move Health & Fitness and Growing Young Exercise Program. He is currently a teacher/lecturer at Victoria University (Melbourne, Australia) in the College of Sport and Exercise Science.
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