Boot Camp for Women: Hips, Thighs, Butt, Triceps, Abs and More. Strong and Confident
May 2013 · Health Colonel Publishing
2.0star
2 reviews
Ebook
170
Pages
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Eligible
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About this ebook
Women lead the way when it comes to group exercise. Hips, thighs, butt, triceps and abs are just some of the body parts focused on. Boot Camp for Women is full of natural complete body exercises and includes dumbbell, Swiss ball and resistance band exercises. Workout plans, sample food and fitness journal, the role of women in combat, world records and life values are a part as well.
Ratings and reviews
2.0
2 reviews
About the author
Lt. Colonel Bob Weinstein, U.S. Army, Retired, is a leading authority on military-style physical fitness for civilians. He is nationally known as the Health Colonel and has been featured on the History Channel. He specializes in a military-style workout for all fitness levels on Fort Lauderdale Beach in South Florida. He is the author of Boot Camp Fitness for All Shapes and Sizes and Weight Loss - Twenty Pounds in Ten Weeks, among others. Website: www.BeachBootCamp.net
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