Boxing Basics Level 1 of 4

Scott Bolinger

Feb. 2018 · Scott Bolinger

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 This book goes through the level one medicine ball routine and level one coaches mitts routine and boxing work out. It also goes through a beginners heavy back routine and shows the different strikes. The level on boxing routine sets the base set of combinations, that's your bread and butter combos, in the second round combinations that is to help more with hand eye coordination with working 2 combos at the same time as well as working how to jamb, counter and get off the ropes. The Level 1 medicine ball routine is a very good starter exercise to help tone and has been used to rehab shoulders.

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 Master KickBoxer Scott Bolinger founded the Bolinger KickBoxing /WarriorRage KickBoxing system. He started the study of martial arts in 1984, starting with weapons (nunchakus, stars, throwing knifes), and then got enrolled in ShotoKan Karate. Later moved the study into Tae Kwon Do, Kenpo, Jukaido, Chinese KickBoxing, Boxing, wrestling, weight lifting, plymetrics which ended up in the development of the Bolinger KickBoxing system and then publishing the WarriorRage Kickboxing volume I and volume II, The Officials guide to Sport Fighting and the start up of the National Self-Defense Solutions. The NSDS primary focus is to instruct self-defense that can be used in a profession, teaching both self-defense and restraints as shown on the self defense tab above. The techniques can be helpful in many jobs such as law enforcement, EMT, schools, human services, and security. The entire Bolinger Kickboxing program which is on the above CD tab, can help with several ways to condition your body, plan training routines and has been used to help prepare fighters for competitions such as kickboxing, continuous point sparring, karate, tae kwon do, boxing and MMA. 

     To set up a seminar, you may contact Scott Bolinger at [e-mail] .