Calisthenics: Complete Step by Step Workout Guide to Build Strength (Accelerated Beginner's Guide to Calisthenics and Strength)

Carolyn Thompson

Jan 2022 · Carolyn Thompson

About this eBook

Calisthenics еxеrсіѕеѕ appear tо іnсrеаѕе рhуѕісаl fitness to a similar dеgrее аѕ wеіght-bаѕеd trаіnіng exercises. Thе benefit of саlіѕthеnісѕ over wеіght-bаѕеd trаіnіng еxеrсіѕеѕ is that calisthenics requires lіttlе-tо-nо additional еԛuірmеnt аll уоu need іѕ your bоdу. This book contains different calisthenics exercise routines and six months calisthenics exercise plan for beginner to experts.

 

Here is a preview of what you'll learn...

•                  What is calisthenics work out

•                  Why choose it over other workout

•                  The three secrets of calisthenics

•                  Tips before starting

•                  Beginner routines

•                  Intermediate routines

•                  Expert routines

•                  Killer abs workout

•                  How to keep motivated

This book will teach you how to build muscle with calisthenics, how to get started on your calisthenics journey, build strength using calisthenics, and construct your own workout regimen. Do you not know how to do the exercises? Don't worry. This book has all the exercises you need, and it teaches you how to do them.

Ratings and reviews

This books gives you a ready-to-use and simple-to-follow programme for building muscle and strength using your body weight and a suspension trainer or set of rings. It is particularly helpful for those unwilling or struggling to create their own routine for long-term practice. The exercises in the programme have low skill requirements, which means that they can be done by nearly anyone. With a bit of creativity, you can take the framework and principles provided by the programme, modify them and create a custom callisthenics programme so that it matches your goals.

This book is awesome! The gym wasn't really working for me because I have such a busy schedule so I couldn't have found this book at a better time! Not only does it give 6 months of training for beginners (which is definitely what I am), but when I feel like I'm ready to progress, it offers workouts and advice for that as well. The author realizes also that this is not just about exercising, but it's a mental process as well. We have to connect our mind with this so we can remain focused and motivated. I'm telling you this book can save you gym membership fees because you need no equipment and it's so effective! You have to read it!

Really enjoyed the comprehensive, yet simple explanation of the need for a foundation of tension with flexibility for the beginning of any substantial and functional strength growth. Provides plenty of insight into how the progression within the suggested methods will with concentrated effort will produce results and do so, without injury. Inspiring and supportive to person wanting a different path to real change in their form or methods.

About the author

My name is Carolyn Thompson. I love traveling.