මෙම ඉ-පොත ගැන
"In the modern day world where people are combating stress on almist a continuous basis, this self help book aims to offer a vaiety of practiccal techniques to help the reader experience relief from stress within minutes to a few days of applying them.
The book is aimed at individuals who are currently suffering from stress and even those who wish to build resilience to stress, but do not have the time or inclination to wade through dense theory and its interpretation to gain an understanding of a single useful application.
This book includes both timeless and new workable methods drawn from diverse fields. The principles of the methods are based on cognitive, behavioral, biochemical or energy mechanisms. The information is presented in an easy step by step manner with supportive illustrations that leads to easy learning by the reader."
The book is aimed at individuals who are currently suffering from stress and even those who wish to build resilience to stress, but do not have the time or inclination to wade through dense theory and its interpretation to gain an understanding of a single useful application.
This book includes both timeless and new workable methods drawn from diverse fields. The principles of the methods are based on cognitive, behavioral, biochemical or energy mechanisms. The information is presented in an easy step by step manner with supportive illustrations that leads to easy learning by the reader."
ඇගයීම් සහ සමාලෝචන
5.0
1 සමාලෝචනයක්
කර්තෘ පිළිබඳ
"Shradha Nanavati is a healer and therapist with her own
practice in Chennai. She practices a form of hands-on healing
called Tera Mai Seichem. Apart from this she also practices
Shiatsu, Tarot and guided meditations. An avid reader and
traveler, she has dabbled in Art Therapy, Dance and Movement
Therapy, NIA, Shamanism and Crystals. A poet and yoga
enthusiast, she regularly conducts workshops on Healing.
Vikas Soni is a medical doctor who has been working in the
pharmaceutical industry in the fields of clinical research and
drug safety. He has worked in the area of psychoactive
therapies. After realising the inadequacies of many drug
therapies for treating relatively simple conditions like stress, he
has worked on exploring various alternate modalities which
can offer significant relief without any side effects."
practice in Chennai. She practices a form of hands-on healing
called Tera Mai Seichem. Apart from this she also practices
Shiatsu, Tarot and guided meditations. An avid reader and
traveler, she has dabbled in Art Therapy, Dance and Movement
Therapy, NIA, Shamanism and Crystals. A poet and yoga
enthusiast, she regularly conducts workshops on Healing.
Vikas Soni is a medical doctor who has been working in the
pharmaceutical industry in the fields of clinical research and
drug safety. He has worked in the area of psychoactive
therapies. After realising the inadequacies of many drug
therapies for treating relatively simple conditions like stress, he
has worked on exploring various alternate modalities which
can offer significant relief without any side effects."
මෙම ඉ-පොත අගයන්න
ඔබ සිතන දෙය අපට කියන්න.
කියවීමේ තොරතුරු
ස්මාර්ට් දුරකථන සහ ටැබ්ලට්
Android සහ iPad/iPhone සඳහා Google Play පොත් යෙදුම ස්ථාපනය කරන්න. එය ඔබේ ගිණුම සමඟ ස්වයංක්‍රීයව සමමුහුර්ත කරන අතර ඔබට ඕනෑම තැනක සිට සබැඳිව හෝ නොබැඳිව කියවීමට ඉඩ සලසයි.
ලැප්ටොප් සහ පරිගණක
ඔබට ඔබේ පරිගණකයේ වෙබ් බ්‍රව්සරය භාවිතයෙන් Google Play මත මිලදී ගත් ශ්‍රව්‍යපොත්වලට සවන් දිය හැක.
eReaders සහ වෙනත් උපාංග
Kobo eReaders වැනි e-ink උපාංග පිළිබඳ කියවීමට, ඔබ විසින් ගොනුවක් බාගෙන ඔබේ උපාංගයට එය මාරු කිරීම සිදු කළ යුතු වේ. ආධාරකරු ඉ-කියවනයට ගොනු මාරු කිරීමට විස්තරාත්මක උදවු මධ්‍යස්ථාන උපදෙස් අනුගමනය කරන්න.