Calm in Chaos: Strategies for Managing Stress and Anxiety
Patrick Owens
Ebook
61
Pages
family_home
Eligible
info
About this ebook
Stress and anxiety are more than just temporary feelings of worry or nervousness. When left unmanaged, they can have significant impacts on our mental and physical health. Chronic stress can lead to a host of health problems, including heart disease, high blood pressure, diabetes, and other illnesses. Anxiety, if not addressed, can lead to disorders that disrupt daily life, making it difficult to function at work, school, or in social situations.
Understanding how to manage stress and anxiety is crucial for maintaining overall well-being. Effective management can improve your quality of life, enhance your productivity, and help you build stronger relationships. This ebook aims to provide you with the tools and strategies you need to take control of your stress and anxiety, empowering you to lead a healthier, more balanced life.
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
