Carnivore Cure: Meat-Based Nutrition and the Ultimate Elimination Diet to Attain Optimal Health
Um þessa rafbók
Most elimination diets work to an extent but fail to consider all the individual, physical symptoms, and food sensitivities. Most elimination diets remove processed foods and additives but fail to remove plant-based toxins that can contribute to disease.
Until now.
Introducing, Carnivore Cure.
You start with meats that have the least number of allergens and sensitivities. Once you reach a baseline of health, then you can incorporate other meats that may have previously caused a sensitivity. As you heal the gut, if you choose to, you can slowly add back plant-based foods.
Carnivore Cure will allow you to figure out what plant-based foods can work for your body in the long term. The Carnivore Cure will support you to find your happy medium by focusing on meat-based diet while incorporating the safest plants with most food intolerances considered.
This book provides you a step by step protocol to optimal health while also providing you extensive nutritional information and support for a meat-based diet, including debunking nutrition misinformation and providing lifestyle support through the lens of holistic health.
YOU CAN HEAL. Because the right food is medicine.
Eliminate the wrong foods and eat the right foods for you, and you alone. Take your life back with the Carnivore Cure.
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Judy Cho is a certified nutritional therapy practitioner and holds a Psychology and Communications degree from the University of California, Berkeley. Judy has a holistic health private practice, serving both clients remotely and in Austin, Texas.
Judy works with clients by focusing on root cause healing for an array of health challenges. Together, they work to create individualized solutions, prioritizing nutrient-dense foods that are sustainable for the long term. Prior to becoming a nutritional therapist. Judy Cho was a management consultant at a top 5 consulting firm for over 12 years. She is now leveraging her psychology degree and nutritional therapy education to help serve her clients and the community in the most effective ways.
Judy is a nutritional advocate for a meat-based diet, and on most days, her kids follow a low carb or ketogenic diet. Judy focuses on debunking nutritional misinformation and promoting self-knowledge and self-advocacy. She shares bite-sized holistic nutrition information with her infographics on social media platforms. She is passionate about helping people be their best selves and live their best lives.
Animal-based foods gave Judy a second chance at life and she is passionate about giving back, healing the world one steak at a time.
