"I needed this [book]. I went from not exercising to doing some type of movement each day. I lost 18 pounds and have enjoyed the movement." ~ Sharon T.
"I think this was my favorite book so far! It pushed me to get active every day and stop using the excuse that “Sunday is a day of rest” to just sit in front of the TV all day." ~ Michele W.
"I see myself with a schedule and routine for my new healthy habits and no excuses!!!! My spiritual life has grown and I even started having morning studies and I can because I have finally broken the chains of laziness and procrastination. Can’t wait to see what the Lord is gong to do in my life… Released 21.6 pounds!!!" ~ Darla M
"Jesus said to him, Rise up, take up your bed, and walk." ~ John 5:8 AKJV
Like the man waiting by the well for healing, we know we need to be more active for our health, yet we continue to wait around for some mystic day when suddenly something will be different and we're able to start working out. That day will never come, and yet, the answer, Jesus, is here now. Rise-up.
In this 28-day devotional study and workout challenge, award-winning, best-selling author, Cathy Morenzie, guides you through a shift in mindsets around exercise, develops positive health habits, and shows how to lean on the Lord for the strength to do what you've never been able to do on your own.
Whether you've never exercised, occasionally exercise, or exercise regularly but are wanting to take it to the next level, the insights, strategies and biblical teachings in this book will help you to develop a more active lifestyle than you've had before.
Discover how to:
- Maximize Your Weight Loss
- Learn to Enjoy to Exercise
- Transform Your Workout into Worship
- Turn Your Exercise Into a Habit
- Sculpt & Tone Your Body
- Discover What the Bible Says About Being Healthy
Hate exercise (but know you need it?) This book and challenge is for you!
-No Hard-Core Workouts
-No Jogging for Miles
-No Punishing Diets
Take the 'Rise Up' Challenge in this book to:
- See those extra pounds coming off faster than ever.
- Get in better shape while glorifying God in your body as 1 Cor. 6:19-20 tells us.
- Develop life-long habits to keep your active for life.
*Winner of Readers Choice Bronze Award - Christian Life - 2021*
Other Healthy by Design books:
Weight Loss, God's Way: The Proven 21-Day Weight Loss Devotional Bible Study
Weight Loss, God's Way: Low-Carb Cookbook and 21-Day Meal Plan
Pray Powerfully, Lose Weight
Love God, Lose Weight
Cathy Morenzie, a noted personal trainer, author, blogger and presenter, has been a leader in the health and wellness industry for over 30 years. Her impact has influenced tens of thousands of people over the years to help them lose weight and develop positive attitudes about their bodies and about fitness.