Century Sets Density Program

Mike Gillette

ডিচে ২০২১ · Critical Bench

এই ইবুকখনৰ বিষয়ে

Mike Gillette was a SWAT Commander, Chief of Police, he’s a Bodyguard, he’s in the Martial Arts Masters Hall of Fame and he’s trained everyone from military and law enforcement personnel, competitive fighters, to regular guys just like you and me that are looking to get strong. 

With a resume like that how can you go wrong with this workout? 

A Century Set is, as the name suggests, a set of 100 total repetitions. This type of a workout is a great insert into your training schedule every ten days or so. It’s a productive shock to the system and another good way to test yourself.