Információk az e-könyvről
Once upon a time, menopause was a deep, dark secret. But not today.
Today we want to know exactly what to expect, how to deal with our physical and emotional changes, and how to continue to live life to the fullest.
• The menopause handbook answers all your questions. You’ll learn
• How and why menopause occurs—and how to recognize the physical signs
• What to eat for your changing nutritional needs to avoid weight gain and stay healthy
• How menopause may affect your sexuality—and why many women find sex better after menopause
• What types of exercise are best for you
• Strategies for coping with the “middle-age blues”
• How to prevent osteoporosis
• What causes hot flashes—and how to get fast relief
• The truth about the emotional side of menopause—career and role changes, men’s own mid-life crises, and how to deal with stress
Combining solid, up-to-date medical information with personal anecdotes from women who have been there, this comprehensive handbook dispels the myths about menopause and guides every woman through this time with confidence.
Today we want to know exactly what to expect, how to deal with our physical and emotional changes, and how to continue to live life to the fullest.
• The menopause handbook answers all your questions. You’ll learn
• How and why menopause occurs—and how to recognize the physical signs
• What to eat for your changing nutritional needs to avoid weight gain and stay healthy
• How menopause may affect your sexuality—and why many women find sex better after menopause
• What types of exercise are best for you
• Strategies for coping with the “middle-age blues”
• How to prevent osteoporosis
• What causes hot flashes—and how to get fast relief
• The truth about the emotional side of menopause—career and role changes, men’s own mid-life crises, and how to deal with stress
Combining solid, up-to-date medical information with personal anecdotes from women who have been there, this comprehensive handbook dispels the myths about menopause and guides every woman through this time with confidence.
E-könyv értékelése
Mondd el a véleményedet.
Olvasási információk
Okostelefonok és táblagépek
Telepítsd a Google Play Könyvek alkalmazást Android- vagy iPad/iPhone eszközre. Az alkalmazás automatikusan szinkronizálódik a fiókoddal, így bárhol olvashatsz online és offline állapotban is.
Laptopok és számítógépek
A Google Playen vásárolt hangoskönyveidet a számítógép böngészőjében is meghallgathatod.
E-olvasók és más eszközök
E-tinta alapú eszközökön (például Kobo e-könyv-olvasón) való olvasáshoz le kell tölteni egy fájlt, és átvinni azt a készülékre. A Súgó részletes utasításait követve lehet átvinni a fájlokat a támogatott e-könyv-olvasókra.
