Juicing or Green Smoothie is a book that explains and shows you everything you need to know about making fresh juices and smoothies.
Want to know what is involved in making fresh juices? This book will tell you everything you all about how to pick a juicer, which foods you can successfully extract juice from, the steps involved in making fresh juices, and almost 120 recipes of different juices you can try.
Want to know how to make delicious green smoothies? This book will tell you all about the kind of blender to shop for, the kind of foods to use in a smoothie, a visual chart that shows you each step in the process, and almost 120 recipes of different smoothies you can make.
In Juicing or Green Smoothie, you have everything to begin incorporating healthy juices and smoothies into your diet right away.
- Find out the similarities and differences between these two drinks
- Discover the kinds of food you can process using each method
- Learn about the pluses and minuses of different juicers and smoothie makers
- Enjoy looking at visual charts and tables that help you easily scan important information and lists
- Read helpful tips and techniques for juicing and smoothie processes
- Discover which drink works best for detoxing, cleansing, and weight loss
- Includes a week’s worth of juices and smoothie recipes for your detox, cleansing, and weight loss plan
And with over 235 additional recipes organized by main ingredients at the back of the book, you will have everything you need to begin enjoying the benefits of a healthier lifestyle.