ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running
maj 2009. · Prodaje Simon and Schuster
4,3star
39 recenzija
E-knjiga
320
Broj stranica
family_home
Prihvatljiva
info
O ovoj e-knjizi
The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level.
In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi.
ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi:
-Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past.
-Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed.
-Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance.
-Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice.
It’s easy to learn. Transform your running with the ten-step ChiRunning training program.
In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi.
ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi:
-Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past.
-Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed.
-Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance.
-Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice.
It’s easy to learn. Transform your running with the ten-step ChiRunning training program.
Ocjene i recenzije
4,3
39 recenzija
O autoru
Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning.
Katherine Dreyer has more than thirty years of experience in the health, personal growth, and fitness fields. She partners with Danny to coordinate the international ChiRunning, ChiWalking, and ChiLiving programs.
Katherine Dreyer has more than thirty years of experience in the health, personal growth, and fitness fields. She partners with Danny to coordinate the international ChiRunning, ChiWalking, and ChiLiving programs.
Ocijenite ovu e-knjigu
Recite nam šta mislite.
Informacije o čitanju
Pametni telefoni i tableti
Instalirajte aplikaciju Google Play Knjige za Android i iPad/iPhone uređaje. Aplikacija se automatski sinhronizira s vašim računom i omogućava vam čitanje na mreži ili van nje gdje god da se nalazite.
Laptopi i računari
Audio knjige koje su kupljene na Google Playu možete slušati pomoću web preglednika na vašem računaru.
Elektronički čitači i ostali uređaji
Da čitate na e-ink uređajima kao što su Kobo e-čitači, morat ćete preuzeti fajl i prenijeti ga na uređaj. Pratite detaljne upute Centra za pomoć da prenesete fajlove na podržane e-čitače.
