Mindfulness in Action: Making Friends with Yourself through Meditation and Everyday Awareness
Apr 2015 · Shambhala Publications
4.3star
3 reviews
Ebook
192
Pages
family_home
Eligible
info
About this ebook
“One of the great spiritual leaders of all times” offers mindfulness meditations and guidance on how to bring awareness into everyday life with “an illuminating wisdom that dances through every page” (Tara Brach, PhD, author of Radical Acceptance)
The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action—mindfulness applied throughout life—can help us work more effectively with life’s challenges, expanding our appreciation and potential for creative engagement.
This guide to mindful awareness through meditation provides all the basics to get you started, but also goes deeper to address the questions that naturally arise as your practice matures and further insight arises. A distillation of teachings on the subject by one of the great meditation masters of our time, this book serves as an introduction to the practice as well as a guide to the ongoing mindful journey.
“Mindfulness is the direct path to insight—and no one has ever illuminated that wonderful path more skillfully than Chögyam Trungpa.” —Pema Chödrön
The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action—mindfulness applied throughout life—can help us work more effectively with life’s challenges, expanding our appreciation and potential for creative engagement.
This guide to mindful awareness through meditation provides all the basics to get you started, but also goes deeper to address the questions that naturally arise as your practice matures and further insight arises. A distillation of teachings on the subject by one of the great meditation masters of our time, this book serves as an introduction to the practice as well as a guide to the ongoing mindful journey.
“Mindfulness is the direct path to insight—and no one has ever illuminated that wonderful path more skillfully than Chögyam Trungpa.” —Pema Chödrön
Ratings and reviews
4.3
3 reviews
About the author
CHÖGYAM TRUNGPA (1940-1987)—meditation master, teacher, and artist—founded Naropa University in Boulder, Colorado, the first Buddhist-inspired university in North America; the Shambhala Training program; and an international association of meditation centers known as Shambhala International. He is the author of numerous books, including more than 25 published posthumously. Recent titles include Smile at Fear: Awakening the True Heart of Bravery and Work, Sex, Money: Real Life on the Path of Mindfulness.
The compiler and editor of Mindfulness in Action, CAROLYN ROSE GIMIAN has edited many books by Chögyam Trungpa including Smile at Fear and Work, Sex, Money: Real Life on the Path of Mindfulness. She is also a meditation teacher whose writing appears frequently in the Shambhala Sun magazine.
The compiler and editor of Mindfulness in Action, CAROLYN ROSE GIMIAN has edited many books by Chögyam Trungpa including Smile at Fear and Work, Sex, Money: Real Life on the Path of Mindfulness. She is also a meditation teacher whose writing appears frequently in the Shambhala Sun magazine.
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
