How To Worry Less: Tips and Techniques to Help You Find Calm
Mar 2022 · Hachette UK
5.0star
1 review
Ebook
160
Pages
About this ebook
Worry less, live more
Worrying is a normal part of the human experience, and it can affect anyone, anywhere, at any stage of life. However, when worry starts to impact our mental and physical well-being, it’s time to do something about it.
In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and tips and techniques for managing daily stress.
Find out how to:
Reframe your thoughts and approach stressful situations with greater ease
Fine-tune your diet to increase your resilience
Increase your happiness and self-confidence through exercise
Release stress using relaxation techniques
Build your own “worry toolkit” of effective coping strategies
Make sustainable and lasting changes to your habits and behaviours
Manage your worry in all its guises with this comforting guide for a happier, healthier you.
Ideal for anyone looking to cope with worry, develop stress-management techniques and form positive lifestyle habits.
Worrying is a normal part of the human experience, and it can affect anyone, anywhere, at any stage of life. However, when worry starts to impact our mental and physical well-being, it’s time to do something about it.
In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and tips and techniques for managing daily stress.
Find out how to:
Reframe your thoughts and approach stressful situations with greater ease
Fine-tune your diet to increase your resilience
Increase your happiness and self-confidence through exercise
Release stress using relaxation techniques
Build your own “worry toolkit” of effective coping strategies
Make sustainable and lasting changes to your habits and behaviours
Manage your worry in all its guises with this comforting guide for a happier, healthier you.
Ideal for anyone looking to cope with worry, develop stress-management techniques and form positive lifestyle habits.
Ratings and reviews
5.0
1 review
About the author
Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.
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