Physical Intelligence: Harness your body's untapped intelligence to achieve more, stress less and live more happily
About this ebook
"Using our Physical Intelligence we can strengthen our cognitive function and alter our mood, emotional responses, stress, confidence and happiness levels at will." HR magazine
"This could be the next big thing." Talking Business with Aaron Heslehurst, BBC World News
"This clever new neuroscience-backed wellness trend will help you take charge of your body, brain, schedule and life." GLAMOUR MAGAZINE
"'Physical intelligence' is the latest buzzword in wellbeing.' WOMAN & HOME
The highly successful four-part strategy for raising your performance at work and home so that you can thrive in a busy, challenging world, from the experts who have worked with Fortune 100 and Fortune 500 companies across the globe.
Do you wish you could be more focused and productive? Would you like to ensure your most confident performance when the stakes are high and your stress levels are even higher?
The way your body reacts in any given situation determines your ability to think clearly and your capacity for managing your emotions. When you understand the way your body reacts and how to manage it, your physical intelligence, you can handle that stressful family situation, the make-or-break meeting and the important business presentation.
Claire Dale and Patricia Peyton have spent the past thirty years helping business people achieve outstanding success and a deeper sense of fulfilment by applying techniques used by top performers in sport and the arts. This practical guide contains the effective techniques you need to develop your strength, flexibility, resilience and endurance, leaving you feeling confident and fully equipped to deal with whatever comes your way.
Each step-by-step strategy can be easily integrated into a busy day and is combined with useful tips and inspiring stories of people who have turned their lives around through physical intelligence.
"This book is an essential counterblast to a better, more integrated way of working and living." Edward Kemp, Director, Royal Academy of Dramatic Art (RADA)
"Scientific research paired with practical experience and easy life hacks makes Physical Intelligence an inspiring read that will literally change the way you walk through life." Dr Stefanie Teichmann, Director, Google EMEA
"This book is totally brilliant." Wayne McGregor CBE, resident choreographer, Royal Ballet
About the author
Claire Dale and Patricia Peyton run Companies in Motion offering coaching and leadership training to a host of companies, including Coca-Cola, Sony and Bank of New York Mellon. Claire is also Senior Communications Tutor at RADA in Business, specializing in leadership training, and has a background in dance and choreography, having previously worked with Sir Paul McCartney, Candoco Dance Company and L'Oréal. For more information, visit companiesinmotion.com.
Patricia has spent over thirty years working with Fortune 100 and FTSE 1000 organisations to help individuals and teams improve their performance. She is also managing director of Sphere International, providing leadership and sales consulting, training and coaching across industries globally and sits on the board of trustees at Emerson College in the USA.