Clean: The New Science of Skin and the Beauty of Doing Less

James Hamblin

Jul 2020 · Sold by Penguin

About this eBook

Named a Best Book of 2020 by NPR and Vanity Fair

One of Smithsonian's Ten Best Science Books of 2020

“A searching and vital explication of germ theory, social norms, and what the modern era is really doing to our bodies and our psyches.” —Vanity Fair

A preventative medicine physician and staff writer for The Atlantic explains the surprising and unintended effects of our hygiene practices in this informative and entertaining introduction to the new science of skin microbes and probiotics.
 
Keeping skin healthy is a booming industry, and yet it seems like almost no one agrees on what actually works. Confusing messages from health authorities and ineffective treatments have left many people desperate for reliable solutions. An enormous alternative industry is filling the void, selling products that are often of questionable safety and totally unknown effectiveness.

In Clean, doctor and journalist James Hamblin explores how we got here, examining the science and culture of how we care for our skin today. He talks to dermatologists, microbiologists, allergists, immunologists, aestheticians, bar-soap enthusiasts, venture capitalists, Amish people, theologians, and straight-up scam artists, trying to figure out what it really means to be clean. He even experiments with giving up showers entirely, and discovers that he is not alone.

Along the way, he realizes that most of our standards of cleanliness are less related to health than most people think. A major part of the picture has been missing: a little-known ecosystem known as the skin microbiome—the trillions of microbes that live on our skin and in our pores. These microbes are not dangerous; they’re more like an outer layer of skin that no one knew we had, and they influence everything from acne, eczema, and dry skin, to how we smell. The new goal of skin care will be to cultivate a healthy biome—and to embrace the meaning of “clean” in the natural sense. This can mean doing much less, saving time, money, energy, water, and plastic bottles in the process.

Lucid, accessible, and deeply researched, Clean explores the ongoing, radical change in the way we think about our skin, introducing readers to the emerging science that will be at the forefront of health and wellness conversations in coming years.

Ratings and reviews

I think that this is actually a serious and sensible book proffering sound health information! I purchased it as an ebook as soon as I read about it. For many years I have used sponge bathing with warm water as a substitute for showers and tub baths. Because I have allergies, contact dermatitis and an over responsive immune system - soaps and shampoos, no matter how mild, cause major skin problems. For my long hair I alternate between simple non-chemical dry cleaning, damp cleaning, water and vinegar or water and baking soda in the sink. I've been using probiotics as part of my diet for a long time and it seemed that killing off friendly skin bacteria provided opportunities for harmful bacteria. I use baking soda and salt to brush my teeth because commercial toothpastes don't clean nearly as well and contain ingredients which likely make my mouth less healthy. I'm glad that a physician has experimented; and researched this topic so thoroughly. This book debunks both myth and marketing!

About the author

James Hamblin, MD, MPH, is a staff writer at The Atlantic, a lecturer at the Yale School of Public Health, and a specialist in preventive medicine. He is the author of If Our Bodies Could Talk and hosted a video series of the same name. He’s based in Brooklyn, New York. He only uses soap on his hands.